Hat tip, Food Babe, these are so easy to make, and you can line up a couple for a week. I will never stop appreciating Food Babe’s idea, but I make mine way less complicated.
STACK, bottom up:
Ezekiel cereal (Cinnamon-raisin is my fave)
1 tsp currants
sprinkle of cinnamon or ginger, chia seeds
frozen blueberries, or strawberries
Unsweetened almond milk to top
- In a Ball jar, layer cereal, currants, granola, cinnamon, chia seeds
- Top mixture with fresh or frozen fruit
- Fill with almond milk, coconut milk, rice milk
- Let mixture sit in fridge overnight or up to three days in fridge
Your go-to in the morning, and you’ll get all sort of health benefits. Enjoy!